Every loaf has over 12 different grains including flaxseed, sunflower seed, poppyseeds and rolled oats. Made fresh in our bakery in Winnipeg, Manitoba. Please order at least 2 days in advance to ensure you get it. Place your order for local delivery or in store pick up for best freshness. We will ship outside of Manitoba as best we can but we cannot guarantee the freshness as good as local.